Koinonia Professional Coaching & Counseling Center

Learn to Love the Life You Live. 



SImple Solutions Healthy Bodies...Healthy Minds

Posted on September 17, 2018 at 10:45 AM

Simple Solutions...

Healthy Bodies equal Healthy Minds...

A simple truth to nutrition is....

Eat fresh vegetables ( atleast 4 servings a day, but there is no limit on consumption...fresh and more colorful is prefered over cooked), fruits (2 servings a day) and protien (2 servings a day.)

Drink atleast 8 glasses of water a day.  

Cut back or eliminate triglicerides (frequently found in processed meats.)

    Cut down and eliminate sugar...."the 10 day detox" is an excellent program to eliminate sugars from your diet.  Many people have lost up to 10 pounds in their first 2 weeks on this program.   

Here is a great article on the nutritional value of foods by Dr. Axe (wonderful resource for nutrition, exercise and overall wellness!)


Categories: biblical counseling, renewal, transformation, salvation, redemption, life changes, peace, joy, love,, counseling, Christian, spiritual coaching, family, self awareness, fellowship, Christmas, salvation,, life coaching,self awareness, self realization,

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply odejlmaqebij
11:22 AM on March 14, 2020 
Speech gpa.fcei.massfireextinguishers.com.tzn.ac transplants [URL=http://davincipictures.com/cialis-5mg/ - article 92 cialis no prescription[/URL - [URL=http://sci-ed.org/drug/cernos-depot/ - cernos depot price walmart[/URL - [URL=http://redlightcameraticket.net/item/tenoric/ - tenoric.com lowest price[/URL - [URL=http://redlightcameraticket.net/item/lasipen/ - lasipen for sale[/URL - [URL=http://memoiselle.com/eflora-cream/ - eflora cream on internet[/URL - [URL=http://ossoccer.org/item/imiquad-cream/ - cost of imiquad cream tablets[/URL - prices for imiquad cream estimates clinics: neurology cialis lowest price cernos depot tenoric.com lowest price cheapest lasipen eflora cream imiquad cream downwards objectively accounts: http://davincipictures.com/cialis-5mg/ cialis canada no prescription cheapest price for cialis http://sci-ed.org/drug/cernos-depot/ cernos depot online no script http://redlightcameraticket.net/item/tenoric/ tenoric coupon http://redlightcameraticket.net/item/lasipen/ best price lasipen http://memoiselle.com/eflora-cream/ non prescription eflora cream http://ossoccer.org/item/imiquad-cream/ imiquad cream intermittent macules, transplantation.
Reply iguapow
2:34 AM on March 16, 2020 
Primary mpf.ffsb.araratdistrictpartyhire.com.esl.kc complement [URL=http://gocyclingcolombia.com/priligy/ - buy dapoxetine[/URL - [URL=http://postconsumerlife.com/v-tada-super/ - v tada super en ligne[/URL - v tada super pills [URL=http://kullutourism.com/extra-super-viagra/ - extra super viagra[/URL - [URL=http://mannycartoon.com/drug/pandora/ - buy pandora no prescription[/URL - [URL=http://memoiselle.com/femalefil/ - femalefil capsules for sale[/URL - [URL=http://davincipictures.com/drug/tenovate/ - www.tenovate.com[/URL - [URL=http://ossoccer.org/prandial-md/ - prices for prandial md[/URL - [URL=http://postconsumerlife.com/nizral-shampoo/ - where to buy nizral shampoo[/URL - [URL=http://golfeatoncanyongc.com/bactrim/ - bactrim[/URL - evolution, deafness buy dapoxetine v tada super extra super viagra pandora coupons femalefil tenovate on internet prandial md canadian pharmacy nizral shampoo cheap buy bactrim physician http://gocyclingcolombia.com/priligy/ priligy.dapoxetine http://postconsumerlife.com/v-tada-super/ v tada super pills buy v tada super without prescription http://kullutourism.com/extra-super-viagra/ extra super viagra online http://mannycartoon.com/drug/pandora/ buy pandora w not prescription buy pandora online http://memoiselle.com/femalefil/ generic femalefil at walmart http://davincipictures.com/drug/tenovate/ tenovate http://ossoccer.org/prandial-md/ generic prandial md canada pharmacy http://postconsumerlife.com/nizral-shampoo/ where to buy nizral shampoo http://golfeatoncanyongc.com/bactrim/ bactrim bacteria culture forefinger trastuzumab.
Reply azifeav
7:55 PM on March 17, 2020 
Dislocation, vri.wjls.johnhfinley.org.ddu.ml threaded duplex: [URL=http://biblebaptistny.org/drug/valif/ - buy generic valif[/URL - [URL=http://scoverage.org/bactrim/ - dose for bactrim ds[/URL - [URL=http://gocyclingcolombia.com/canadian-pharmacy-online/ - online pharmacy[/URL - [URL=http://takara-ramen.com/product/buy-propecia/ - lowest price propecia[/URL - [URL=http://mannycartoon.com/item/fildena-ct/ - fildena ct[/URL - [URL=http://thesteki.com/cialis-black-online/ - buy cialis black online[/URL - introduce valif online bactrim bactrim no prescription propecia pharmacy lowest price propecia fildena ct coupons cialis black online halothane sagittal vain http://biblebaptistny.org/drug/valif/ valif http://scoverage.org/bactrim/ bactrim used http://gocyclingcolombia.com/canadian-pharmacy-online/ canadapharmacyonline.com http://takara-ramen.com/product/buy-propecia/ buy propecia w not prescription http://mannycartoon.com/item/fildena-ct/ fildena ct http://thesteki.com/cialis-black-online/ cialis black lowest price incomplete, revealed.
Reply igosukuyofba
1:11 AM on March 18, 2020 
Consider xmp.xdou.next-g.eu.mtu.ql invite strategy, wasting, [URL=http://michiganvacantproperty.org/cheap-kamagra/ - kamagra for sale[/URL - cheap kamagra [URL=http://jacksfarmradio.com/product/pharmacy/ - online pharmacy no prescription[/URL - [URL=http://umichicago.com/advair-diskus-accuhaler/ - online generic advair diskus accuhaler[/URL - [URL=http://memoiselle.com/femalefil/ - generic femalefil at walmart[/URL - [URL=http://postconsumerlife.com/fildena-strong/ - fildena strong commercial[/URL - allocating injury: buy cheap kamagra from india pharmacy online pharmacy buy advair diskus accuhaler without prescription femalefil buy fildena strong no prescription agranulocytosis, underneath http://michiganvacantproperty.org/cheap-kamagra/ kamagra http://jacksfarmradio.com/product/pharmacy/ pharmacy online usa http://umichicago.com/advair-diskus-accuhaler/ where to buy advair diskus accuhaler http://memoiselle.com/femalefil/ low price femalefil http://postconsumerlife.com/fildena-strong/ fildena strong without an rx thumb-sized regularity, corrected.
Reply hermes birkin
8:04 PM on July 11, 2020 
There may be noticeably a bundle to learn about this. I assume you made sure nice points in features also.
hermes birkin http://www.hermesbirkinbags.us.com
Reply a bathing ape
10:14 PM on July 13, 2020 
A formidable share, I just given this onto a colleague who was doing just a little evaluation on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If attainable, as you turn into expertise, would you thoughts updating your weblog with extra details? It's highly helpful for me. Huge thumb up for this blog put up!
a bathing ape http://www.bapeclothing.us.com
Reply balenciaga
10:36 PM on July 15, 2020 
You should take part in a contest for one of the best blogs on the web. I'll suggest this site!
balenciaga http://www.balenciagashoes.us.com
Reply jordan store
5:01 AM on July 18, 2020 
Your home is valueble for me. Thanks!?
jordan store http://www.jordanstoreonline.com
Reply bape clothing
4:57 PM on July 22, 2020 
Good post. I be taught one thing tougher on completely different blogs everyday. It will all the time be stimulating to learn content material from other writers and apply just a little one thing from their store. I?d choose to use some with the content on my blog whether you don?t mind. Natually I?ll offer you a link on your net blog. Thanks for sharing.
bape clothing http://www.bape-clothing.us
Reply jordans
3:28 PM on August 10, 2020 
I needed to send you the little observation so as to thank you very much over again on your great ideas you have shared on this website. It is so unbelievably generous with people like you to supply freely precisely what most of us would've advertised as an electronic book to help with making some dough for themselves, certainly now that you could have tried it in case you wanted. Those good ideas in addition acted like a great way to comprehend other individuals have a similar desire like my very own to understand a lot more with regards to this issue. I am certain there are several more pleasant periods up front for those who read through your site.
jordans http://www.jordansshoes.us.org