Exercise can be fun. Today I planned to play tennis but down pours changed my plans and my friend and I pulled out a moldy tape of Richard Simmons Sweating to the Oldies. Wow, a good 1 hour work out of dance and better yet, laughter! We laughed a good pound off. Exercise doesn't have to be grueling, it should be fun and invigorating.
My fitness pal app is a great app for tracking meals, exercise and hydration
Exercise is about stretching, getting rid of the stress in your body, taking the time to enjoy God and His blessings.
Exercising is about relaxing your muscles and mind so that you change your body chemistry and manage and respond to crisis instead of reacting to crisis. Please let me know if I can teach you this therapeutic method.