SImple Solutions Healthy Bodies...Healthy Minds
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- Sep 17, 2018
- 1 min read
Simple Solutions...
Healthy Bodies equal Healthy Minds...
A simple truth to nutrition is....
Eat fresh vegetables ( atleast 4 servings a day, but there is no limit on consumption...fresh and more colorful is prefered over cooked), fruits (2 servings a day) and protien (2 servings a day.)
Drink atleast 8 glasses of water a day.
Cut back or eliminate triglicerides (frequently found in processed meats.)
Here is a great article on the nutritional value of foods by Dr. Axe (wonderful resource for nutrition, exercise and overall wellness!)
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