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    • Sep 17, 2018
    • 1 min read

SImple Solutions Healthy Bodies...Healthy Minds

Simple Solutions...

Healthy Bodies equal Healthy Minds...

A simple truth to nutrition is....

Eat fresh vegetables ( atleast 4 servings a day, but there is no limit on consumption...fresh and more colorful is prefered over cooked), fruits (2 servings a day) and protien (2 servings a day.)

Drink atleast 8 glasses of water a day.  

Cut back or eliminate triglicerides (frequently found in processed meats.)



Here is a great article on the nutritional value of foods by Dr. Axe (wonderful resource for nutrition, exercise and overall wellness!)

https://draxe.com/essential-nutrients/


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